Elevate your well-being with my energy psychology therapy methods designed to combat stress and anxiety. Through evidence-based approaches, I utilise the energy within to dissolve emotional barriers and foster harmony. Embark on a transformative path towards relaxation and inner strength with my specialised therapy sessions

My approach recognizes that being different isn't a problem to fix but a normal part of life. Neurodiversity Affirming Therapy helps therapists adapt their methods to support people with symptoms of Autism and ADHD, focusing on their strengths. By understanding and accepting these differences, I can assist clients with challenges like depression, anxiety, and self-harm caused by trying to fit in where they don't quite belong.

Unexpected setbacks and difficult circumstances are inevitable in life's journey. Whether facing job loss, a loved one's illness, or the end of a significant relationship, navigating such challenges demands resilience and adaptability. I provide guidance and tools, including EFT (tapping), to help you develop coping skills and navigate through unfamiliar terrain with confidence.

Whether we have an eating disorder due to stress, or abuse drugs or alcohol to unwind, unhealthy coping mechanisms will ultimately introduce new problems into our lives. Most addictions serve as an escape from uncomfortable emotions and once removed, I guide you in re-learning how to manage your emotions. EFT (tapping) and mindfulness-based approaches help us replace these habits with healthier ways to deal with our emotions.

Coping with the internal negative dialogue of depression can be daunting. It's easy to believe falsehoods or let self-doubt hinder us from pursuing our goals. These negative thoughts can worsen depression, leading to feelings of hopelessness, worthlessness, and even suicidal ideation. Therapy provides tools to develop a more positive inner dialogue, helping individuals to manage depression and its effects more effectively.

Virtual Reality exposure therapy offers a groundbreaking approach for individuals to confront their fears in a safe and controlled environment, using immersive technology to simulate challenging situations. My tailored VR experiences provide personalised support to address specific phobias effectively. Real-time feedback during VR therapy sessions enhances the learning process, facilitating quicker progress and empowering individuals to overcome their fears with confidence.

Elderly clients, who are dealing with feelings of loneliness, isolation, and a sense of loss in life, find comfort in a supportive environment where they can explore their emotions. In personalized sessions, I help them navigate through loneliness, grief, and existential questions. Through the integration of supportive techniques and the nurturing of meaningful relationships, therapy becomes a pathway to healing and empowerment, guiding elderly individuals to rediscover purpose, find comfort in their grief, and regain a sense of fulfillment and belonging.

When we are emotionally upset, we can suffer from ‘physical’ symptoms too. These might include recurrent headaches, stomachaches, mood disorders or a weakened immune system. Chronic neck pain can be a sign of carried stress or emotional distress while abdominal pain can be a sign of stress, anxiety, and depression. With my guidance and techniques like EFT (tapping), we can work together to understand and manage these symptoms effectively, improving both your mental and physical health.